About Carbone's at The Fitness Mill

More Than A Gym

Carbone's at The Fitness Mill

A Place for Everyone

Carbone’s at The Fitness Mill was built with a simple goal: to create a space where people of all fitness levels feel welcome, supported, and empowered to grow.

Our 33,000 square foot facility is designed to support every step of your fitness journey, featuring over 200 pieces of equipment, more than 20 group classes, and amenities like a sauna, steam room, and tanning that are all included with your membership.

Carbone’s at The Fitness Mill is more than just a place to work out. It’s a space built for everyone where you can feel comfortable, stay consistent, and continue building toward your goals.

What We Offer

The Mecca of Health & Fitness

We’ve created more than just a place to work out. We’ve built an experience.

This is a space designed for comfort, performance, and community, with everything you need to train your way.

FEEL AT HOME

A welcoming, supportive environment where everyone can feel comfortable and confident from day one.

TRAIN YOUR WAY

With elite equipment, an indoor track, and 33,000 square feet of space, you’ll always have room to move and train without limits.

CLASSES FOR EVERYONE

The largest group fitness program in the Mohawk Valley, with a wide variety of classes and unlimited access included with membership.

EXPERT COACHING

Our highly credentialed trainers are here to guide, motivate, and help you get the most out of every visit.

RECOVER & RECHARGE

Enjoy incredible amenities including tanning, recovery spaces, and convenient access with plenty of parking.

BUILT FOR CONSISTENCY

With flexible class options, a supportive community, and easy access with plenty of parking, it’s easier to stay on track and keep showing up.

What We Stand For

LIVEIT!

Our values guide everything we do. From how we train, to how we support every member who walks through our doors.

Legacy

Through motivation, connection and commitment we impact the lives of our members and our community leaving not only a mindset for fitness but creating a lasting legacy of healthy living for generations to come.

Inspire

We motivate our members with knowledge of fitness as they work towards their individual fitness goals.

Value

We value our members and teammates. We respect the diversity of our workforce and our members by fostering a positive, energizing and inclusive environment. We treat each other fairly and with dignity.

Excellence

We are committed to quality in everything that we do. We set ambitious goals and work hard to surpass those expectations.

Integrity

We will not tolerate unethical behavior. We cultivate trust by saying what we mean, doing what we say and taking responsibility for our actions.

Transparency

We are honest and open with our employees and members. We are proactive in clearly communicating who we are, how we are doing and what we are going to do.