Amenities
Recover. Relax. Recharge.
Recover Stronger
Fell Better. Move Better. Live Better.
Fuel your body. Push your limits. Then take the time to rest and recover.
From premium equipment to recovery and wellness amenities, everything is designed to support how you train, feel, and live.
Steam Room
Step in, unwind, and let your body recover.
The steam room helps improve circulation, ease joint stiffness, open sinuses, and support muscle recovery after your workouts.
Sauna
Relax, reset, and recharge.
Regular sauna use supports recovery, reduces stress, promotes deeper sleep, and contributes to overall wellness and performance.
Tanning
Enjoy sunless tanning.
A simple way to relax your mind while enhancing your overall wellness routine.
Hydromassage Bed
Experience targeted relaxation without getting wet.
Hydromassage helps reduce muscle tension, improve circulation, and accelerate recovery so you’re ready for your next workout.
Protein Shakes
Refuel after your workout.
Our high-quality protein shakes are designed to support recovery, rebuild muscle, and keep you moving throughout your day.
Posing Room
A dedicated space for physique training, form checks, and progress tracking.
Perfect for those focused on bodybuilding, competition prep, or refining technique.
The Experience
Train. Recover. Repeat.
Every detail inside Carbone’s at The Fitness Mill is designed to support your full routine.
This is a space where performance meets comfort, and where your time is valued every step of the way.