Classes
Our Classes are created with your Fitness Goals in mind! Whether you’re a beginner or seasoned fitness enthusiast, our diverse range of classes ensures there’s something for everyone, supporting individuals at every step of their fitness journey!
Amenities
Indulge in our premium amenities, including elite gym equipment, a rejuvenating sauna and steam room, and a relaxing tanning bed, elevating your gym experience to one of comfort and luxury. At The Fitness Mill, we prioritize your well-being both during and after your invigorating workouts.
Find Your Fit
Classes For Every Body
From high-energy workouts to low-impact training, our classes are designed to meet you where you are and help you move forward.
BOOTCAMP
All Levels – High Energy
Fast-paced, calorie-burning workouts to build strength, endurance, and total-body conditioning.TOTAL BODY CARDIO
Cardio – High Intensity
Explosive, equipment-free cardio drills designed to push limits and maximize results.P90X STRENGTH + HIIT
Strength – High Intensity
A powerful mix of strength training and HIIT to build muscle and break plateaus.SPIN
Cardio – High Energy
Instructor-led cycling focused on proper form, endurance, and high-energy performance.CORE-LATES
All Levels – Core & Stability
A Pilates-inspired workout targeting core strength, balance, and functional movement.CORE BOXING
Cardio – High Energy
Kickboxing and body-sculpting movements set to music for a fun, high-energy workout.20+ Classes Weekly • All Fitness Levels Welcome
Meet Your Trainers
Real People. Real Support.
Our trainers are here to guide, motivate, and meet you where you are every step of the way.
Aileen Basile
Spin Instructor
Al Calogero
Group Fitness Instructor
Chad Chevrier
Spin Instructor
Sue Crawford
Zumba Instructor
Cat Dibble
TRX Group Fitness Instructor
Functional Group Trainer
Ryan Dugan
NASM Certified Personal Trainer
Group Training Specialist
Alicia Ellis
Certified Personal Trainer
Special and Adaptive Needs Personal Fitness Trainer
Katie Friot
MPH, RN, CIC
Jenna Marie Hood
Personal Trainer
Kayte McCoy
Spin Instructor
Dan Patterson
BS, PTA, EP-C, CPT, OES, GELS, SFC, TPI Cert Medical Golf Instructor
Brittany Praznik
Group Fitness Instructor
Erin Reichenbach
Certified Personal Trainer
Fitness Instructor
Jahzae Simpson
Personal Trainer
Shelley Spatto
Spin Instructor
Lauren Valente
Zumba Instructor