Jay (jack) Hill

A vital addition to any fitness resume, Jump roping ignites metabolism, tones muscles, maximizes hand/eye coordination, and maximizes heart/brain health.

Instructor Jay Hill (@mr.jackskipper) has over 12 years combined experience at Colgate University, Hamilton College, MVCC and now, back exclusively at The Fitness Mill.

Ropes are provided and sized. All levels of fitness encouraged!