Carbone's at The Fitness Mill

Group Fitness

Classes For Every Body

Find Your Routine

A Class For Every Goal

From high-energy workouts to strength-focused sessions and specialized programs.

Our classes are designed to meet you where you are and help you keep moving forward no matter your experience level.

VIEW ALL CLASSES
VIEW FULL SCHEDULE

Bootcamp

Fit and muscular couple focused on lifting a dumbbell during an exercise class in a gym
Includes: Bootcamp
Challenge yourself with this fast-paced, calorie-blasting workout, using an “old school” Boot Camp style approach. Boot Camp is geared toward all fitness levels who are ready to crush their workout.

Total Body Cardio

Includes: Zumba, Zumba Toning, Cardio Pump, Day Fit, Running W/ Ryan

Challenge your body and push yourself to your max with the bestselling program created by Shaun T. This hi-intensity workout takes you through group focused cardio drills, athletic conditioning, and explosive moves without any equipment.

P90X TOTAL BODY STRENGTH

Includes: Body Power, HIIT Interval Training, Revolt Strength, Step W/ Weights, HIIT, TRX

This total-body strength and conditioning class, created by world renowned Tony Horton, is based on proven principles from personal training and strength coaching, has the ultimate variety to keep your body guessing as you bust through plateaus—together Lift and HIIT – A full body workout done in 35 minutes. We combine old school weight training with High Intensity interval training for a fast paced, no nonsense, get in and get out workout.

SPIN

training on bike in spin class at gym
Includes: Spin, Spin & Strength, Power Pedal, Psycho Biking

Class will include instruction for proper bike set-up including seat height, foot position, use of clip shoes, and handlebar height. You will be instructed on body position mostly pertaining to a proper hip hinge of one’s torso in the seated and standing position. Once safe position and proper use of the bike is established the class will follow the instructor in.

CORE-LATES

group of people doing pilates in a class
Includes: Pilates
A body sculpting and Pilates class that targets the core: abdominals, hips and lower back. All abilities! A fun approach to functional fitness that will keep you strong and centered.

CORE BOXING

dynamic kickboxing fitness class workout
Includes: Hip Hop HIITs
With fierce cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you’ll get ultra-lean and toned—and have a blast doing it!

Athletic Circuit

Man jumping onto fit box

Fast-paced class in which you do one exercise for a certain amount of time and then move on to another exercise. Everyone begins at a station and when the instructor yells “Time!” everyone moves to the next free station. The class alternates between aerobic activities with muscle-strengthening.

Weekly Schedule

View The Full Schedule

Browse all classes by day and time to find what works best for your routine.

Monday
TIME CLASS INSTRUCTOR ROOM
5:30 AM
SPIN
CHAD
MULTI PURP #2
5:45 AM
BOOTCAMP
AL
MULTI PURP #1
8:30 AM
PILATES
MARGUERITE
MULTI PURP #1
8:30 AM
SPIN & STRENGTH
KATE
MULTI PURP #2
9:30 AM
SPIN
AILEEN
MULTI PURP #2
12:00 PM
ZUMBA
SUE
MULTI PURP #1
3:45 PM
HIP HOP HIITS
ERIN
MULTI PURP #1
5:00 PM
BOOTCAMP
AL
MULTI PURP #1
5:45 PM
POWER PEDAL
BRITTANY
FUNCTIONAL RM
MULTI PURP #2
6:00 PM
ZUMBA
LAUREN
MULTI PURP #1
TIME CLASS INSTRUCTOR ROOM
5:45 AM
PSYCHO BIKING
AL
MULTI PURP #1
7:30 AM
SPIN
SHELLEY
MULTI PURP #2
8:00 AM
RUNNING W/ RYAN
RYAN
FUNCTIONAL RM
9:15 AM
BOOTCAMP
AL
MULTI PURP #1
5:00 PM
BODY POWER
KATIE
FUNCTIONAL RM
5:30 PM
POWER PEDAL
BRITTANY
MULTI PURP #2
6:30 PM
GUTS BUTTS & THIGHS
DAN
MULTI PURP #1
TIME CLASS INSTRUCTOR ROOM
5:45 AM
BOOTCAMP
AL
MULTI PURP #1
10:00 AM
DAY FIT
RYAN
FUNCTIONAL RM
12:00 PM
ZUMBA TONING
SUE
MULTI PURP #1
3:45 PM
HIP HOP HIITS
ERIN
MULTI PURP #1
5:00 PM
BOOTCAMP
AL
MULTI PURP #1
5:30 PM
CARDIO PUMP
BRITTANY
FUNCTIONAL RM
6:00 PM
ZUMBA TONING
LAUREN
MULTI PURP #1
6:00 PM
SPIN
AILEEN
MULTI PURP #2
TIME CLASS INSTRUCTOR ROOM
5:45 AM
PSYCHO BIKING
AL
MULTI PURP #1
7:00 AM
SPIN
SHELLEY
MULTI PURP #2
8:00 AM
RUNNING W/ RYAN
RYAN
FUNCTIONAL RM
8:00 AM
SPIN & STRENGTH
KATE
MULTI PURP #2
9:15 AM
BOOTCAMP
AL
MULTI PURP #1
5:00 PM
HIIT INTERVAL TRAINING
KATIE
MULTI PURP #1
5:15 PM
SPIN
AILEEN
MULTI PURP #2
6:30 PM
REVOLT STRENGTH
DAN
MULTI PURP #1
TIME CLASS INSTRUCTOR ROOM
5:30 AM
SPIN
CHAD
MULTI PURP #2
5:45 AM
BOOTCAMP
AL
MULTI PURP #1
8:30 AM
PILATES
MARGUERITE
MULTI PURP #1
12:00 PM
SPIN
AILEEN
MULTI PURP #2
5:30 PM
ZUMBA
SUE
MULTI PURP #1
5:45 PM
POWER PEDAL
BRITTANY
MULTI PURP #2
TIME CLASS INSTRUCTOR ROOM
8:15 AM
ZUMBA TONING
LAUREN
MULTI PURP #1
8:30 AM
SPIN
AILEEN
MULTI PURP #2
9:30 AM
STEP W/ WEIGHTS
KIM
MULTI PURP #1
10:30 AM
HIIT
KATIE
MULTI PURP #1
10:30 AM
FITNESS 4 ALL
RYAN
FUNCTIONAL RM
TIME CLASS INSTRUCTOR ROOM
9:15 AM
TRX
CAT
FUNCTIONAL RM
10:00 AM
INJURY SCREEN / PERSONAL TRAINING
DAN
MULTI PURP #1
11:00AM
REVOLT STRENGTH
DAN
MULTI PURP #1
Ready to Get Started?

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Find the class that fits your schedule, show up, and get moving.

Whether you’re just starting out or pushing to the next level, there’s a place for you here.

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